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Explore the Wonders of the Mediterranean Diet: A Path to Health and Environmental Sustainability

Embark on an enlightening journey with us as we explore groundbreaking research highlighting the essential link between the rich biodiversity of our ecosystem and the foods we consume. Our exploration delves into the Mediterranean diet, showcasing how it transcends mere health benefits to become a key player in environmental conservation.

Recent studies (Research Source: []) reveal that countries following the Mediterranean diet enjoy a greater variety of food plants, significantly enhancing nutrition security and at the same time contributing to a biodiverse and healthy enviroment. This discovery underscores the importance of a varied diet for personal health and the well-being of our planet.

Join us in embracing a diet that nourishes not only ourselves but also nurtures the earth. This video is a segment of the BioValue project created by MAICh team, proudly supported by the EU Horizon 2020 program. Embrace change for a healthier you and a greener world!